Blogs

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and […]

This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between

This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our

This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the

The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not”

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and

Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and

Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The