[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night […]
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night
Three Questions to Change Your Day – Life
This talk from the San Rafael Meditation focus is on three questions 1) Should I be bother about this? 2)
Three Questions to Change Your Day – Life Read More »
The Basement of Suffering
Resting into fullness. A way to explore the green zone as a way of engaging the challenges of life while
The Basement of Suffering Read More »
Feeling Whole – Accepting Yourself Fully
This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of
Feeling Whole – Accepting Yourself Fully Read More »
Taking an Ennobling Path in Relationships
This talk from the San Rafael Meditation focuses on “Taking an Ennobling Path in Relationships” and the framework for aspirational
Taking an Ennobling Path in Relationships Read More »
The Sweetness of Lovingkindness
This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in
The Sweetness of Lovingkindness Read More »
Practices for Three Sources of Craving
This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the
Practices for Three Sources of Craving Read More »









