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In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will […]

Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And

We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times.

When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find

To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know

In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro”

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is