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When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find […]

To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know

In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro”

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is

Look for opportunities to amaze yourself as you will find them all around you. The post Be Amazed first appeared on Dr.

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: “Just Be Mindful” The

Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The