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Look for opportunities to amaze yourself as you will find them all around you. The post Be Amazed first appeared on Dr. […]

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: “Just Be Mindful” The

Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The

When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out